Strength & Sculpt: 8-Week Female-Focused Lower Body Power Program

Transform your strength and fitness with this meticulously crafted 8-week weight lifting program, designed specifically for women.

 Focusing on building a powerful lower body while maintaining overall balance, this regimen combines targeted exercises for legs and glutes with upper body and core workouts.

Each week includes five structured workout days featuring squats, deadlifts, lunges, and hip thrusts, complemented by compound lifts and accessory movements to ensure full-body strength and symmetry.

INCLUDES: workout program, progression plan, warmup routines, general exercise tips, general diet advice, progress & exercise Log, macronutrients list, alternative exercises and an abbreviation list.