PUSH, PULL, LEGS PROGRAM DESIGNED FOR MEN.

Functional and well balanced 8 week program with progression for you to hit new heights in you muscle building hypertrophy and strength. Each week includes five structured workout days.

Focus on compound movements and accessories to build a well balanced and proportionate physique. Whether you're a seasoned athlete or looking to elevate your fitness, this structured regimen will help you build muscle mass, increase strength, and achieve your fitness goals.

INCLUDES: workout program, progression plan, warmup routines, general training tips, general diet advice, progress & exercise Log, macronutrient list, alternative exercises and an abbreviation list.